COMING SOON…

So you want to run 200 miles?

From finding the right 11 other runners to surviving the experience with your sanity intact, there’s a lot you need to know. Fortunately, we’re here to help.

Get started
Your Relay Team
The team

You, your friends, what you’ve gotten yourselves in for, and how to make it all a success.

Race Reviews
Erin at the Hood to Coast start line

Crowded, sparse, paved, trail… if we’ve run it, we’ll tell you what it was really like.

The Quackheads
The Quackheads

Meet the team behind this website: The runners whose mistakes you’re learning from.

Coaching
Sample track workout
  1. Run more efficiently
  2. Run more effectively
  3. Run for two days
Nutrition
Julie enjoying Grizzles trail mix

Carbs, carbs, and more carbs: fueling for van life, trail life, and real life.

Gear List
Esther listening to music while running

Because you’re going to need more than shoes. A lot more.